Self-differentiation, the ability to maintain a clear sense of self while staying connected to others, is key to personal functioning and healthy relationships. It influences how individuals respond to social pressures, with poorly differentiated people often struggling with either conforming to or controlling others. In contrast, those with a well-developed sense of self can remain calm and rational in the face of emotional challenges, making thoughtful decisions that align with their values.

Attachment explores the deep emotional bonds that form between children and their primary caregivers, emphasizing their evolutionary importance for survival. Attachment behaviors, such as crying and clinging, are instinctive responses to separation, aimed at ensuring proximity to caregivers for protection and nurturance.

Jung believed dreams reveal truths and warn of potential crises, while also serving as a bridge to deeper self-awareness through symbolic messages from the unconscious. By paying attention to our dreams and engaging in their interpretation, Jung argued, we can reconnect with our instincts, enrich our conscious lives, and navigate the complexities of modern existence with greater clarity and purpose.

Carl Jung viewed ‘neurosis,’ particularly anxiety, as a self-regulating attempt by the psyche to restore balance, signalling the need for a change in one's way of life. Unlike modern approaches focused on symptom relief, Jung believed that ‘neurosis’ reflects unresolved present-day conflict and not just past traumas. 

Active imagination is a therapeutic intervention introduced by Carl Jung, a prominent Swiss psychologist. It is a key concept in analytical psychology, designed to help individuals access their unconscious mind more effectively. Jung believed it to be one of the most powerful methods for exploring and integrating hidden aspects of the psyche.