“At Your Pace” Group Therapy
What We Offer
The “At Your Pace” Group Therapy service at the Centre for Psychodynamic Insights is offered to adults in Ontario and Alberta who are looking for support with relationships, depression, identity, social anxiety, life transitions, loneliness, insecurity, and emotional wellbeing.
This 75-minute group takes place every other Saturday, beginning September 12 at 12:00 PM Alberta time and 2:00 PM Ontario time.
Participation is flexible, with no minimum session commitment. The fee is $115 per person, per session.
Before joining, all interested participants are asked to complete a screening form. The screening process helps ensure that the group is clinically appropriate, emotionally safe, and a good fit for each person’s needs.
Please complete the screening form at the end of this page if you are interested in participating.
What the Group Can Help With
This group is designed for adults (18+) who may not be ready to commit to ongoing individual therapy, who are unsure about starting treatment, or whose schedules make regular weekly therapy difficult. This group offers a low-commitment, pay-per-session option where you can participate when it works for you, while still having access to a reliable, reflective, and supportive therapeutic space.
This group may be helpful if you are navigating relationship difficulties, romantic breakups, life transitions, identity questions, loneliness, social anxiety, depression, insecurity, low self-esteem, or a sense of feeling different or isolated. It may also support those who are trying to better understand who they are, what they want from life, and how they relate to others.
Our Approach
The group uses psychodynamic, attachment-informed, and mentalization-based approaches, along with psychoeducation. Sessions create space to reflect on emotions, relationship patterns, attachment needs, self-understanding, and the ways participants experience themselves and others. Because this is a flexible attendance group, the group may look different each time depending on who attends.
Flexible and At-Your-Pace Participation
We recognize that your schedule, energy level, and readiness for therapy may change from week to week. This group is designed to be flexible: you may attend when you are able and step back when needed. There is no minimum session commitment, and your choice to attend or skip a session will be respected.
Our Group Therapist
Dr. Daniel Rochman
Associate Therapist & Supervisor
Psychologist, Alberta & Ontario
Privacy and Respectful Participation
To help maintain a safe and supportive group environment, participants are expected to attend from a private location where they cannot be seen or heard by others. The group leader is committed to maintaining confidentiality in accordance with professional and legal obligations; however, confidentiality among group members cannot be absolutely guaranteed.
For clinical safety and emergency purposes, the group leader maintains a private registry of legal names. However, within the group space, you are invited to use a pseudonym or first name of your choosing to protect your privacy from other members.
Participants are also expected to engage with kindness, openness, and respect for others. Aggressive, abusive, discriminatory, or disruptive behaviour is not permitted.
Screening Form
Before joining the group, all interested participants are asked to complete a screening form. This helps us determine whether the group is clinically appropriate and whether it can offer the kind of support you are looking for.
This group is only available to adults aged 18 and older who are legal residents of Ontario or Alberta. It may not be appropriate for everyone, and if the group is not the right fit, we may recommend alternative treatment options. Fees are $115 per session.
All responses are kept strictly confidential.