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Jason Holtz, MA, RP

Registered Psychotherapist

I bring over 20 years of experience working with patients from varied and often complex life circumstances. I work with all individuals from diverse cultural, social, and economic backgrounds including LGBTQ+ communities. My work is guided by a deep respect for each patient’s worldview, lived experience, culture, family system, community ties, and personal history. My approach is psychodynamic (Adlerian), yet I understand that healing looks different for everyone and tailor therapy to honour each patient’s unique context and values.

Jason’s Specializations

  • Addiction

  • ADHD

  • Alcohol Use

  • Domestic Abuse

  • Codependency

  • Coping Skills

  • Hoarding

  • Eating Disorders

  • Borderline Personality Disorder

  • Depression

  • Domestic Violence

  • Bipolar Disorder

  • Emotional Disturbance

  • Family Conflict

  • Adoption

  • Chronic Relapse

  • Anxiety

  • Divorce

  • Autism

  • Behavioural Issues

  • Grief

  • Drug Abuse

  • Intellectual Disability

  • Gambling

  • Career Guidance

  • Internet Addiction

  • Chronic Illness

  • Parenting

  • Obesity

  • Obsessive-Compulsive (OCD)

  • Peer Relationships

  • Racial Identity

  • Marital and Premarital

  • Life Transitions

  • Relationship Issues

  • Infertility

  • School Issues

  • Infidelity

  • Chronic Impulsivity

  • Chronic Pain

  • Spirituality

  • Self-Harming

  • Self Esteem

  • Sexual Abuse

  • Sleep or Insomnia

  • Weight Loss

  • Suicidal Ideation

  • Sexual Addiction

  • Transgender

  • Personality Disorders

  • Mood Disorders

  • Lesbian

  • Bisexual

  • Non-Binary

  • Video Game Addiction

  • Trauma and PTSD

  • LGBTQ+

  • Stress

  • Substance Use

  • Thinking Disorders

  • Oppositional Defiance

  • Men’s Issues

  • Narcissistic Personality

  • Impulse Control Disorders

  • Learning Disabilities

  • Life Coaching

  • Dual Diagnosis

  • Developmental Disorders

  • Child

  • Asperger’s Syndrome

  • Alzheimer’s

  • Anger Management

  • Antisocial Personality

  • Elderly Persons Disorders

  • Sex Therapy

  • Sports Performance

  • Teen Violence

  • Traumatic Brain Injury (TBI)

  • Dissociative Disorders

Psychodynamic Therapy Toronto

Sessions with Jason

I work to help patients feel heard and understood by exploring how early life experiences and core beliefs shape current emotional patterns, relationships, self-worth, and coping strategies. Alongside this insight-based work, I focus on building practical, real-life skills such as emotional regulation, distress tolerance, substance usage management with relapse prevention, communication, boundary-setting, and coping with urges or impulses. I integrate mindfulness and motivational interviewing strategies to help patients feel safe and comfortable within themselves, stay present with difficult emotions, and develop a stronger sense of grounding and self-trust. I offer virtual therapy only, providing a place of safety to be heard and seen in the comfort of the patient’s space. If you would be interested in working together, please schedule a free 20-minute phone call or video session. I look forward to working with you.

Jason’s Credentials

Registration & Professional Memberships

Education

Master of Arts in Counselling Psychology, Yorkville University

Training & Certifications

ASIST
Solution-Focused Therapy
Critical Incident Debriefing
Trauma-informed Treatment
ECHO for concurrent Disorders
Cultural Sensitivity Training

Jason’s Rates

Psychotherapy Session | 50 minutes | $175

Intake Session | 90 minutes | $315

Extended Session | 75 minutes | $265

2-Hour Session | 120 minutes | $420

Individual Psychotherapy

Couples Psychotherapy Session | 50 mins | $205

Couples Psychotherapy Session | 75 mins | $305

Couples Intake Session | 90 mins | $365

Individual Intake Session for Couples | 50 mins | $175

Couples Extended Session | 90 mins | $365

Couples & Family Psychotherapy

Any Questions?

With ongoing professional education, our practitioner can regularly collaborate to provide our patients with the most appropriate and up-to-date care.

We offer psychodynamic therapy in Toronto for individuals, couples, and families and are available across Ontario, Quebec, Manitoba, Newfoundland and Labrador, New Brunswick, Nova Scotia, Nunavut, Alberta, British Columbia, Northwest Territories, Prince Edward Island, Saskatchewan, and Yukon

Contact Us